Wellness coaching · Portland, ME
Built to your beat,
not someone else's.
Cadence & Candor is wellness coaching for people who know what they should do, but can't make it stick. We design rhythms that fit your real life — and a kitchen that supports them.
Four ways to find your rhythm
From the flagship arc to weekly modular support — choose the cadence that meets you where you are.
✦ Flagship 1:1 · 4–6 weeks
The Cadence Reset
The full arc — from where you are to a daily rhythm that actually sticks.
✦ One-time · In-home or virtual
CadenceKitch Reset
Your kitchen becomes the nervous system of your home.
✦ Modular · Mix & match
Weekly Support
Meal planning, prep, and real-time cooking coaching that scales with you.
✦ Monthly retainer
Cadence Care
Light-touch ongoing support for graduates of the Reset.
How the work actually goes
01
Clarify
We start with a 60–75 minute kickoff. Your map. What's actually happening in a real day.
02
Design
AM/PM rhythms, transition rituals, and a 'default day' blueprint built around your real life.
03
Sustain
Environment + identity work so the new rhythm becomes who you are — not what you're forcing.
✦ Founding clients only ✦
Ready to find your cadence?
Beta rates (about 50% of full pricing) are available now in exchange for honest feedback as Cadence & Candor takes shape.
Send a discovery note